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TOPIC: FASTING

FASTING 15 Feb 2015 00:34 #49020

  • pneumatician
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A lot of info in Internet.

Here some official intro.

Fasting for three days can regenerate entire immune system, study finds - Telegraph
www.telegraph.co.uk/news/uknews/10878625...tem-study-finds.html
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Last Edit: by pneumatician.

FASTING 11 Apr 2017 14:32 #55401

  • Archer
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I was just about to suggest Fasting gets put on the board since it's the easiest of all the things to try - nothing to buy, nothing to do, just do nothing :-)

I did a 3 day fast last year after having flu for 3 weeks and by day 3 (of a dry fast - ie. no food or water) I felt amazing - so good in fact that I continued for a further 8 days doing a 23 hour a day fast - giving myself a 1 hour window (6am to 7am) to eat and drink whatever I wanted.

During the fast all my craving for sweets and chocolates went away.
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FASTING 15 Apr 2017 21:56 #55437

  • dog1824
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The Bulletproof diet. By Dave Asprey It works great and gets you in tune to molds, Correct types of fats.

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